Gray Cook – Corrective Strategies Bundle
Corrective Strategies Bundle
Corrective Strategies Bundle BY Gray Cook
This bundle includes all 5 Corrective Strategies Courses.
Gray Cook – Corrective Strategies Bundle Download
If you’ve been searching for a complete, practical system to improve human movement, correct dysfunctional patterns, and rebuild foundational strength, the Gray Cook – Corrective Strategies Bundle delivers exactly what most athletes, trainers, and therapists are missing. This comprehensive course set brings together all five core corrective strategy programs—hip hinge, upper body, rotation, balance, and squat—to give you a structured approach to identifying movement issues and fixing them at the root.
Unlike most fitness content online that throws random “corrective exercises” at you, this bundle focuses on understanding the underlying patterns. Before mobility drills or heavy training, you learn to recognize the behaviors, compensations, and asymmetries that cause breakdowns in performance. Every module uses simple, logical progressions based on posture, awareness, breathing, and control—designed to make movement efficient and pain-free again.
Whether you’re a coach, therapist, or athlete, the Corrective Strategies Bundle Course gives you a complete roadmap to assess, correct, and rebuild the fundamental patterns that drive every skill in training, sport, and daily life. Each strategy is built on real screening data and practical progressions that can be applied immediately in the gym or clinic.
Corrective Strategies Bundle Download (What’s Included)
This bundle includes all five Corrective Strategies programs, each designed to target a key movement pattern. With more than five hours of coaching, demonstrations, and progressions, it becomes a complete toolkit for restoring functional movement.
- Hip Hinge Pattern – 1h 04m
- Upper Body Patterns – 1h 00m
- Rotation Patterns – 56m
- Balance Patterns – 1h 02m
- Squat Pattern – 55m
Corrective Strategies Bundle Course (Modules)
1. Hip Hinge Pattern
This module breaks down one of the most foundational yet misunderstood movement patterns: the hip hinge. Instead of assuming every dysfunction comes from the posterior chain, the course helps you identify tension, stability issues, and mobility gaps across the entire pattern. You learn how to apply the ABC framework (Awareness, Breathing, Control) to reorganize the hinge before loading it with kettlebells or deadlifts. Expect progressions including kneeling transitions, RNT variations, chops, lifts, and corrective walking patterns that develop proper sequencing and awareness.
2. Upper Body Patterns
Upper body dysfunction is rarely isolated to the shoulders. This module teaches you how hand, wrist, elbow, shoulder, and spine interact to build—or break—shoulder mobility. Instead of over-stretching or forcing range, you learn to calibrate posture and stabilize the shoulder girdle before adding volume or load. Through rolling variations, windmills, carries, chops, and lifts, you learn to correct left/right imbalances, address compensation strategies, and restore smooth, pain-free upper body mechanics.
3. Rotation Patterns
Rotation is the foundation of many athletic skills—throwing, swinging, striking, transferring weight, and even walking. This module helps you identify imbalances in rotational mobility and stability through fundamental drills. You’ll learn to differentiate soft tissue restrictions from tone problems, reduce unnecessary tension, and rebuild rotational control from the ground up. Rolling variations, kettlebell progressions, and dynamic chopping movements help restore a balanced axis and more efficient energy transfer.
4. Balance Patterns
Balance is deeply connected to gait, posture, and coordination—and it’s one of the hardest patterns to correct consciously. This module teaches you how perception drives stability and why balance must be trained at a sensory level, not just with reps. Through crawling, controlled toe-touch patterns, single-leg variations, and RNT step-ups, you learn how to move clients through perceptive milestones that lead to meaningful balance improvements. This is essential for runners, athletes, and anyone recovering from injury.
5. Squat Pattern
The squat is one of the most important human movements, yet also one of the first patterns people lose due to sedentary lifestyles or overuse. This module takes you through a complete breakdown of the squat from the ground up—evaluation, common mobility restrictions, left/right differences, and core mechanics that create stability. Instead of chasing depth, the course focuses on restoring coordinated multi-segmental flexion. With rolling progressions, kneeling drills, RNT challenges, and an overhead squat progression, you rebuild the squat so it becomes strong, stable, and repeatable again.
Why the Corrective Strategies Bundle Is Different
This is not a traditional fitness program. Instead of adding more volume, load, or speed, the bundle teaches you to remove dysfunction, reorganize patterns, and restore movement quality. Each module follows a developmental sequence—fundamental before functional—and focuses on what truly matters: restoring clean, efficient movement.
Whether you’re a coach seeking to elevate your assessments or an athlete aiming to address long-standing issues, the Corrective Strategies Bundle Download offers a structured approach that can be applied immediately. Every lesson is practical, easy to follow, and grounded in the real-world screening logic used by thousands of professionals worldwide.
Download the Corrective Strategies Bundle
Get instant access to all five modules and transform the way you move, train, and coach. This bundle gives you a complete system to identify dysfunction, correct it, and replace inefficient patterns with strong, resilient movement.
Download Corrective Strategies Bundle by Gray Cook.
Sale Page: https://www.functionalmovement.com/store/261/corrective_strategies_bundle
